An Egyptian text details how to use aloe vera for both internal and external symptoms. Keep reading to gain a deeper understanding of the plant’s history, how it’s cultivated and what you might learn about aloe vera in your natural health school.Ī record of aloe vera’s benefits appear on a Mesopotamian tablet.Ī description of aloe vera’s medicinal purposes is documented. As always, it’s a good idea to consult your physician before starting any complementary medicine regimen. Learn how aloe vera is used as a functional food, ways to incorporate it into your diet and what safety precautions to take. Walk into any health food store and you’ll see plenty of aloe vera juices and gels, but what do they really do? Search for aloe vera information on the Internet and you’ll be bombarded with aloe products touting the plant’s virtues, but is it safe to use? As kale and blueberries quickly ascended to the top of superfood lists, aloe vera has remained a quiet competitor. However, many people who live according to a natural health philosophy have long viewed the plant as a potent superfood. Often extolled for its soothing qualities, aloe vera is most commonly used as a topical ointment for burns, sun damage, and skin abrasions, but this ancient plant may offer deeper healing abilities when taken orally. Most of us are familiar with the presence of aloe vera in cosmetics and skin creams it moisturizes and has anti-aging effects. Aloe vera’s rise to superfood status has been a long time coming.
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